Walking

Walking: Strength and coordination that take us around the world for 80 years

Our bones, muscles, tendons and nerves interact to produce finely tuned, natural movements. This type of coordination saves energy and reduces the strain on joints. Still, with each step we take, joints such as the knee must withstand enormous forces.
 
During athletic activities, the knee might even have to support several times the weight of the body. A system of cartilage, bones and muscles serves to absorb these forces.

What happens when we take a step?
 

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Courtesy of BioMotionLab www.biomotionlab.ca